Weigh In record (no journal entry) for 27 July 2018
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2298 kcal
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Fat: 120.65g | Prot: 138.20g | Carb: 174.58g.
Breakfast: Plátano, Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Queso de Cabra, Aguacate, Lechuga, Espinacas, Pepino (con Cáscara), Jitomate, Queso Manchego, Huevo, Longaniza. Lunch: Alambre, Albóndigas de Carne, Queso Panela, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga. Dinner: Svetia Stevia, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Aguacate, Salmón. Snacks/Other: Andatti Café Soluble, Nature Valley Sweet & Salty Nut Granola Bars Peanut, Plátano, AdeS Leche de Soya. more...
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gaining 3.1 lb a week
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