Weigh In record (no journal entry) for 09 August 2012
|
177.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
2046 kcal
|
Fat: 61.39g | Prot: 92.30g | Carb: 220.94g.
Breakfast: Cabernet Sauvignon, Blueberry Muffins, Latte Coffee. Lunch: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Margherita Flatbread Pizza (Individual). Dinner: Stuffed Mushrooms, Corona Extra. Snacks/Other: Margherita Flatbread Pizza, Sugar, Total 0% Nonfat Greek Strained Yogurt. more...
|
|
2672 kcal
|
Activities & Exercise:
Running - 10/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WellBalancedMan's weight history
|