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Dr. Jordan
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308.2 lb
Lost so far: 7.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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837 kcal
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Fat: 23.87g | Prot: 41.31g | Carb: 112.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Corn Tortillas , White Rice, Grilled Chicken. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.7 lb a week
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