Weigh In record (no journal entry) for 09 August 2012
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278.0 lb
Lost so far: 93.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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997 kcal
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Fat: 29.12g | Prot: 106.94g | Carb: 73.38g.
Breakfast: Egg, Fully Cooked Thick Cut Bacon, Pepper Jack Cheese. Lunch: Beef Jerky. Dinner: Chili (Large). Snacks/Other: Spicy Sweet Beef Jerky. more...
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losing 2.3 lb a week
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gheard's weight history
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