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😀😄😅😎 Freue mich total. War gestern auf Römö und bin ordentlich in der Nordsee geschwommen. Und schwups 700 g runter😉😂😂
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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910 kcal
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Fat: 28.48g | Prot: 98.65g | Carb: 62.97g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Lidl Eiweißbrot, REWE Corned Beef, Arla Skyr Honig. Dinner: Milbona Skyrella, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht, Gekochtes Ei. more...
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3240 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Süsse 60+'s weight history
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