Weigh In record (no journal entry) for 27 July 2018
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149.5 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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922 kcal
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Fat: 51.01g | Prot: 27.87g | Carb: 93.59g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Sahanda Yumurta, Kiraz Domates. Lunch: Yeşil Mercimek (Pişmiş), Kabak Yemeği, Ev Yapımı Yoğurt. Dinner: Kabak Yemeği, Yeşil Mercimek (Pişmiş). Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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2432 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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