Well that's me achieved 2 Weeks on the Induction Stage, I started 20th April and Wow doesn't it feel great!!!
I have no Problems with the Induction Phase and I started out at 188lbs so I think that a 9lb Loss is Phenomenal 'di di dudee dee'-Only Iron Bru Drinkers will get that one x
So the plan is to continue for a few weeks, I'm not committing myself to a time frame but it's my daughter's bbq in 5 weeks and I will be consuming a lot of Alcohol but as long as I look good doing it I'm sure the 1 day off the plan will be put behind me and put right.
On that note does anyone no a recipe for Atkins friendly punch?????
We always have bout 15liters of punch made for the guests and I no they don't really mind what goes in as long as they can see the fumes rising from the bucket....Yes I am Scottish and we love our Drink x x
I'm so pleased with myself for the two weeks past, I won't deny there has been some sticky moments but I'm looking forward to the next few weeks, days and months x x x
Not later as I have another Wii workout to survive x x
Diet Calendar Entries for 05 May 2010:
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1894 kcal
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Fat: 159.89g | Prot: 84.35g | Carb: 41.44g.
Breakfast: cream, Coffee, splenda, Egg Crepes. Lunch: egg, tomato, salad, cheese. Dinner: egg, avocado, prawn, cream, mayonnaise, cheese, cauliflower. Snacks/Other: splenda, coffee. more...
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2291 kcal
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Activities & Exercise:
Wii Active - 27 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Congratulations Tanya. You are right to feel you've done well. No idea about any kind of punch, kiddo, but I'm sure someone will step up with some recipes. Best wishes, Christine
05 May 10 by member: chrisa1uk
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Many thanks for the congrat and support Chris x x
And I have 4 mini bowls of sugar free jelly in fridge in case of Frenzied fridge opening x If I don't get them the kids will tomorow x
05 May 10 by member: Tyahappy
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