Weigh In record (no journal entry) for 09 August 2012
|
135.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
2213 kcal
|
Fat: 74.47g | Prot: 153.80g | Carb: 254.81g.
Breakfast: Bananas, Milk (Nonfat), Special K Original (Box), Light & Fit 0% Plus - Strawberry & Banana. Lunch: Tortilla Corn Chips, Vegetable Oil, Boneless Skinless Chicken Breast, Mexican Rice, Flour Tortillas. Snacks/Other: Chex Mix, Pork Rinds, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Deluxe High Protein Bar (Small). more...
|
|
2124 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Treadmill - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|