Weigh In record (no journal entry) for 27 July 2018
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157.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1237 kcal
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Fat: 27.27g | Prot: 138.80g | Carb: 101.51g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Faneca. Dinner: Prozis Protein Penne Rigate, Carne de Peito de Peru. Snacks/Other: Prozis Manteiga de Amendoim, Prozis Oatmeal + Whey Protein Nutchoc, Prozis Manteiga de Amendoim, Área Viva Bolacha Arroz sem Sal, Mel, Continente Equilibrio Skyr Morango . more...
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losing 1.0 lb a week
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