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Jon Grant
Journal
27 Jul 18
Jon Grant's Journal, 27 July 2018
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Weigh In record (no journal entry) for 27 July 2018
174.8 lb
Lost so far:
34.9 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2018:
982 kcal
Fat: 30.27g | Prot: 53.73g | Carb: 130.25g.
Breakfast:
Coffee.
Lunch:
Pick n Pay Creamed Spinach & Mushroom, Coffee.
Dinner:
Chocolate Mousse, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Snacks/Other:
Apples, Bananas, Coffee, Woolworths Carrot & Pecan Nut Muffin.
more...
3136 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Treadmill - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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