Weigh In record (no journal entry) for 27 July 2018
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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877 kcal
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Fat: 21.10g | Prot: 62.32g | Carb: 102.56g.
Breakfast: Сметана , Макдоналдс Капучино (0,3 L), Real Сырники Классические, Normula Молоко Гречневое, Bombbar Готовый Завтрак. Lunch: Кабачок, Danone Творог Мягкий, Обезжиренный, Село Зеленое Творог Обезжиренный 0%. Dinner: Normula Молоко Гречневое. more...
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losing 4.6 lb a week
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