Weigh In record (no journal entry) for 27 July 2018
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173.1 lb
Lost so far: 17.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1350 kcal
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Fat: 28.30g | Prot: 83.08g | Carb: 191.42g.
Breakfast: Banaan. Dinner: Boni Gekookte Ham Ontvet, Boni Gouda Jong, Wit Brood. Snacks/Other: Arla Skyr Naturel, Banaan. more...
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losing 4.6 lb a week
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