Weigh In record (no journal entry) for 27 July 2018
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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859 kcal
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Fat: 24.61g | Prot: 31.03g | Carb: 124.53g.
Breakfast: Milch 1,5%, Milbona Reine Buttermilch, Ener Bio Kokoswasser Natur. Lunch: Magnum Double Caramel, Heidelbeeren, Alpro Kokosmilch, Ja! Kernige Haferflocken. more...
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losing 6.2 lb a week
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