Weigh In record (no journal entry) for 27 July 2018
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120.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1257 kcal
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Fat: 41.73g | Prot: 99.84g | Carb: 116.23g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Увелка Каша Пшеничная на Воде, Mr. Creamys Арахисовая Паста, Valio Молоко 0%. Lunch: Салат Овощной с Маслом, Куриная Грудка на Гриле, Мистраль Булгур Приготовленный. Dinner: Агрокомплекс Творог Обезжиренный, Био Баланс Кефирный 1%. Snacks/Other: Зеленое Яблоко, Активиа Биокефирная 1%. more...
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1731 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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