Weigh In record (no journal entry) for 27 July 2018
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176.8 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1568 kcal
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Fat: 36.08g | Prot: 82.46g | Carb: 224.85g.
Breakfast: Tabaluga Smusi, Milram Frühlingsquark Leicht, Salatgurke, Alpro Natur Ungesüßt, Wasa Ballaststoffe, Rügenwalder Mühle Vegetarische Salami, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Süßkirschen, Chiquita Banane, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Maggi Frühlings Suppe, Loose Quäse. Dinner: Krüger Nederland Kakao, Chiquita Banane. Snacks/Other: PowerBar Protein Nut 2, PowerBar Protein Plus Chocolate-Brownie, PowerBar Proteinplus Vanilla Flavour, Tic Tac Tic Tac, Nimm2 Fruchtbonbon. more...
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losing 1.5 lb a week
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