Weigh In record (no journal entry) for 27 July 2018
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1700 kcal
|
Fat: 87.01g | Prot: 96.13g | Carb: 134.73g.
Breakfast: Starbucks Caffe Latte (Tall), 米脆餅, Mixed Nuts. Lunch: 炒豆芽, 炒高麗菜, 牛肉碎（85％瘦肉/15％脂肪，肉餅，燒烤）, White Rice. Dinner: 水煮蛋, 牛肉, 炒空心菜, 麻油, 麵線. more...
|
|
1749 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyinTP's weight history
|