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amy1021
Journal
27 Jul 18
amy1021's Journal, 27 July 2018
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33.2
140.4 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2018:
1572 kcal
Fat: 72.03g | Prot: 82.35g | Carb: 148.30g.
Breakfast:
櫻桃, 全聯 冰心捲蛋糕-芋泥, 鳳梨.
Lunch:
日式 豚骨拉麵.
Dinner:
章魚燒.
Snacks/Other:
雞翼(烤製或烘焙,吃皮).
more...
500 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 4.6 lb a week
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