Weigh In record (no journal entry) for 26 July 2018
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246.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1595 kcal
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Fat: 128.48g | Prot: 65.21g | Carb: 22.07g.
Breakfast: Heinz Tomato Ketchup, Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Ken's Steak House Creamy Italian Salad Dressing, Dole Butter Lettuce, Giant Food Sharp Cheddar Cheese. Dinner: Giant Food Shredded Sharp Cheddar Cheese, Vanilla Extract, Market Pantry Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.5 lb a week
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