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BF= 39.5%
We're going out to dinner tonight. 2nd time this week people taking us out for bday celebrations so not expecting to lose much on Monday's weigh-in​ but will be able to get back on track next week. Getting a little easier to have some stability/consistency as I build muscle strength back :-)
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186.6 lb
Lost so far: 20.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1603 kcal
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Fat: 53.64g | Prot: 107.23g | Carb: 178.48g.
Breakfast: Grass fed Collagen 1 scoop, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Buffalo Frittata bake. Lunch: Organic Blueberries, Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Whips - Strawberry Cheesecake. Dinner: FREEDOM DAY- Orange Chicken (Makoto), FREEDOM DAY- Sesame Balls (Makoto), FREEDOM DAY- Surimi Roll Sushi (Makoto), FREEDOM DAY- Yellowtail Sashimi (Makoto), FREEDOM DAY- Gyoza Potstickers x2(Makoto), FREEDOM DAY- Tempura Red Snapper 1 pc. (Makoto). Snacks/Other: Carrot Cake with Icing, Frozen Greek Yogurt bar - Mint Choc Chip, Cool Whip Sugar Free, Dannon Light & Fit Greek Yogurt - Tiramisu. more...
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losing 3.3 lb a week
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