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shanekwa
Journal
26 Jul 18
shanekwa's Journal, 26 July 2018
shanekwa's Profile
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Weigh In record (no journal entry) for 26 July 2018
149.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2018:
835 kcal
Fat: 49.99g | Prot: 57.04g | Carb: 37.12g.
Breakfast:
Boiled Egg, enLiven Lowfat Yogurt with Probiotics - Peach.
Lunch:
Turkey Meat , Kraft String Cheese with 2% Milk.
Dinner:
Trader Joe's Harvest Salad with Grilled Chicken, Boiled Egg.
more...
2084 kcal
Activities & Exercise:
Lift weights - 30 minutes, Treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 98.0 lb a week
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