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Not my usual weigh day but want to track. I normally lose when my period is over but I didn't this past Monday. I was still retaining. I upped my water drinking and I feel like I'm finally flushing out.
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217.2 lb
Lost so far: 44.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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841 kcal
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Fat: 49.06g | Prot: 65.60g | Carb: 23.89g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Hormel Hard Salami, Crystal Farms Mozzarella String Cheese Sticks, Boiled Egg. Dinner: Sour Cream, Sweet Onions, Great Value Sliced Carrots, Cooked Turnip, Radishes, Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: Barefoot Moscato, Coffee, Albertsons Heavy Whipping Cream. more...
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losing 1.9 lb a week
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