Weigh In record (no journal entry) for 26 July 2018
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216.9 lb
Lost so far: 10.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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947 kcal
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Fat: 71.69g | Prot: 59.89g | Carb: 14.18g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Palmito, Alho, Contra-filé, Cebolas, Brócolis, Tomates Cereja, Batavo Manteiga Extra com Sal. Snacks/Other: Jussara Creme de Leite, Copra Óleo de Coco Extra Virgem, Batavo Manteiga Extra com Sal. more...
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2376 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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