Weigh In record (no journal entry) for 26 July 2018
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143.1 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1767 kcal
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Fat: 96.64g | Prot: 81.06g | Carb: 144.33g.
Breakfast: Adelholzener Lemon Sport, Tomaten, Salatgurke, Mayonnaise, Dulano Truthahn-Salami, Semmel. Lunch: Philadelphia Balance, Semmel, Gekochtes Ei, Schafskäse, Mortadella. Dinner: Grillmeister Geflügel Bratwurstschnecken, Griechischer Salat, Trader Joe's Jelly Beans. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 4.6 lb a week
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