Weigh In record (no journal entry) for 26 July 2018
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2916 kcal
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Fat: 110.34g | Prot: 107.94g | Carb: 269.77g.
Breakfast: Coffee with Cream and Sugar, A&W Restaurant Sausage N' Egger, A&W Restaurant Hash Brown. Lunch: Blueberries, Turkey Sandwich with Spread, Sweet Cherries, Liberte Mediteranee Lavender Greek Yogourt, Rogers Raisin Five Grain Granola. Dinner: Chapman's Vanilla Super Cone with Caramel Centre, Broccoli Salad, Wax Beans, Baked or Broiled Salmon. Snacks/Other: Moscow Mule. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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