Weigh In record (no journal entry) for 26 July 2018
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1054 kcal
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Fat: 49.23g | Prot: 45.64g | Carb: 125.31g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Calavo Avocado, Wonderful Roasted & Salted Pistachios in Shells, Cantaloupe (Muskmelon). more...
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losing 21.0 lb a week
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