Weigh In record (no journal entry) for 26 July 2018
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181.4 lb
Lost so far: 26.8 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2018:
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854 kcal
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Fat: 20.70g | Prot: 67.74g | Carb: 104.77g.
Breakfast: Dairyland Skim Milk, Liberte Kefir, ACE Bakery Organic Granary Bread, Webber Naturals Ground Flaxseed. Lunch: Sunrise Tofu Extra Firm, Blueberries, Kidney Beans (Without Salt, Cooked, Boiled), Carrots, Raspberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Dinner: Western Pressed Dry Cottage Cheese, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, ACE Bakery Organic Granary Bread, Dairyland Skim Milk, Mixed Salad Greens, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Broccoli. Snacks/Other: Tea with Milk. more...
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steady weight
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