Weigh In record (no journal entry) for 26 July 2018
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1769 kcal
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Fat: 47.38g | Prot: 92.80g | Carb: 250.30g.
Breakfast: Kroger CARBmaster Plain Yogurt, Rye Bread, Strawberries, Kroger CARBmaster Vanilla Yogurt, Egg, Bongards American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Tomatoes, Quaker Old Fashioned Grits. Lunch: Ocean Prince Kipper Snacks, Spatz's White Bread, Rye Bread, Butterball Turkey Gravy, Kroger Shoestring Fries, Jalapeno Peppers, Salsa, El Monterey Bean & Cheese Burritos, Tomatoes, Stone soup (potato, squash, onion). Dinner: Corn On The Cob with Butter, Kroger CARBmaster Plain Yogurt, Nathan's Famous Chili Cheese Crunchy Crinkle Fries, Sunshine Cheez-It Original Snack Crackers, Apples, Butterball Turkey Gravy, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Europe's Best Green and Yellow Beans, Rye Bread, Turkey Breast Meat, Potatoes (Flesh, Without Salt, Boiled), Plain or Buttermilk Biscuits (Commercial), Butterball Turkey Gravy. more...
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losing 9.8 lb a week
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donald vernonmiller ii's weight history
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