Weigh In record (no journal entry) for 26 July 2018
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1215 kcal
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Fat: 46.98g | Prot: 50.95g | Carb: 157.27g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg. Lunch: Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Trader Joe's Spicy Pickled Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Mexican Sweet Roll (Pan Dulce). Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Raw Brazil Nuts. more...
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gaining 9.8 lb a week
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