Weigh In record (no journal entry) for 26 July 2018
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163.1 lb
Lost so far: 4.6 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1466 kcal
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Fat: 48.71g | Prot: 80.38g | Carb: 170.65g.
Breakfast: Cannolo alla Crema. Lunch: Parmigiano (Grattugiato), Scamorza, Barilla Ziti. Dinner: Petto di Pollo, Pane Italiano. more...
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losing 2.5 lb a week
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Alba rossin's weight history
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