Weigh In record (no journal entry) for 26 July 2018
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181.0 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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774 kcal
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Fat: 51.48g | Prot: 48.98g | Carb: 29.99g.
Lunch: Calabresa, Bacon (Curado, Frito, Cozido), Abóbora Cabotia, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Verdemar Farinha de Castanha de Caju, Arma Zen Farinha de Berinjela, Ovo. more...
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losing 1.5 lb a week
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