Weigh In record (no journal entry) for 26 July 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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789 kcal
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Fat: 50.07g | Prot: 36.87g | Carb: 51.06g.
Breakfast: Kiwi, Honig, Braeburn Äpfeln, Chia-Samen, Kokosöl, Schneekoppe Leinsamen Geschrotet. Lunch: Omelett oder Rührei mit Käse. more...
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losing 7.7 lb a week
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cat-wonder's weight history
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