4adushko's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
165.6 lb Lost so far: 27.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:
744 kcal Fat: 18.57g | Prot: 31.37g | Carb: 130.88g.   Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Кукуруза Вареная. Dinner: Нектарин. Snacks/Other: Унаби. more...
gaining 6.2 lb a week

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