Weigh In record (no journal entry) for 26 July 2018
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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556 kcal
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Fat: 26.47g | Prot: 21.84g | Carb: 58.72g.
Breakfast: Савушкин Продукт Сыр Российский Молодой, Dr. Korner Хлебцы Яблоко и Корица, Хохланд Творожный Сыр, Домик в деревне Молоко 3,5%, Летний День Молоко 3,2%, Изюм, Геркулес Овсяные Хлопья. more...
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gaining 0.4 lb a week
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