Weigh In record (no journal entry) for 25 July 2018
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1001 kcal
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Fat: 51.14g | Prot: 71.11g | Carb: 64.29g.
Breakfast: Café Expresso. Lunch: Chá Verde, Tortinha Frango Low Carbo (Danny). Dinner: Sopa de Legumes com Carne. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, St. Dalfour Geléia de Manga com Abacaxi, Kefir de Leite. more...
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steady weight
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