Weigh In record (no journal entry) for 25 July 2018
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1015 kcal
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Fat: 45.17g | Prot: 47.83g | Carb: 118.59g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Coffee with Milk and Sugar, Cantaloupe Melons. more...
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gaining 0.4 lb a week
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