|
68,7
|
151.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
793 kcal
|
Fat: 23.90g | Prot: 26.09g | Carb: 130.44g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Sarı Tatlı Mısır, Siyah Zeytin. Lunch: Şehriye Çorbası. Dinner: Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Bal, Ceviz, Kivi Meyvesi, Şekersiz Türk Kahvesi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra7806's weight history
|