Weigh In record (no journal entry) for 25 July 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1517 kcal
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Fat: 50.52g | Prot: 54.08g | Carb: 211.87g.
Breakfast: Zeytinyağlı Kabak Dolması, Taze Fasulye. Lunch: Taze Fasulye, Pirinç Pilavı. Dinner: Kıymalı Pide. Snacks/Other: Nestle Sıcak Çikolata, Beyaz Pasta (Sert Kaplamasız). more...
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losing 0.3 lb a week
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busra7806's weight history
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