Weigh In record (no journal entry) for 25 July 2018
|
146.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1543 kcal
|
Fat: 66.87g | Prot: 76.85g | Carb: 159.83g.
Breakfast: Boiled Egg, Maple Syrup , Bacon, Oatmeal. Lunch: Boiled Egg, Strawberries. Dinner: Culver's Wisconsin Cheese Curds, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Grapes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vipernm's weight history
|