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baixa calorias e carboidratos
Diet Calendar Entries for 25 July 2018:
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822 kcal
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Fat: 52.32g | Prot: 68.25g | Carb: 17.93g.
Breakfast: Café. Lunch: Banha de Porco, Jiló, Copacol Filé de Tilápia Congelado, Pepino (com Casca), Abobrinha, Cenouras, Vagem Cozida. Dinner: Pernil Assado. Snacks/Other: Matte Leão Chá de Erva Doce, Matte Leão Chá de Erva Doce, Copra Óleo de Coco Extra Virgem, Porto Alegre Creme de Leite Leve UHT, Café, AdeS Leite de Soja Original, Queijo Parmesão (Ralado). more...
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2860 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 10 minutes, Desk Work - 6 hours. more...
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