So another rec center day for me. I actually spent an hour in the gym. 3 sets of 10 each 40# chest press 60# back extensions 40# abs Walked on treadmill for 45 mins and a 10 min cool down.
Don't really know what I am doing as gym has never been my thing. Weights were pretty light so if I go again I will increase that. I don't want to do any leg machines because I am scared about my knee. I didn't have insurance back then to cover PT so just did my own recoup off online info. So I am not sure how strong or safe it would be working it more than walking.
Even doing the treadmill there scared me. It felt like a peg leg. My right leg was all lose and easy going, my left leg just *clump*Clump*Clump. In my mind I could picture myself as a Pirate with a peg leg trying to walk. Okay so I have a vivid imagination. But I look good in a Pirate outfit....lol
Oh and gawd how I forgot ketosis rhymes with halitosis for a reason...
Diet Calendar Entries for 25 July 2018:
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806 kcal
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Fat: 59.33g | Prot: 54.25g | Carb: 12.88g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cheesy Bacon Quiche, Kroger Bottled Water. Lunch: Kraft Mayo with Olive Oil, Mixed Salad Greens, Pickled Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Smucker's Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Broccoli, Chicken Thigh (Skin Not Eaten), Kroger Water. Snacks/Other: Kroger Water. more...
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2601 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Comments
Wow, pretty impressive-pulling for you.
25 Jul 18 by member: adamevegod1
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25 Jul 18 by member: momma6224
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Thanks!
I have been researching the gym machines. As long as I have access to them, I think I will try to use them. I read where I should be able to get between 15-20% body fat in about 36 weeks. Don't know how true that would be, but would be nice.
Where's my gym people for advice? @adamevegod1 @adefwebserver @jimmiepop
Don't go all crazy on me, but any advice while keeping it LC?
25 Jul 18 by member: Mjgh06
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Awesome job! Get after it grrl!
25 Jul 18 by member: jengetfit123
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… everyone on this site is hitting the gym harder than me! :)
25 Jul 18 by member: adefwebserver
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