jacada
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149.5 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1186 kcal
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Fat: 45.13g | Prot: 57.46g | Carb: 129.03g.
Breakfast: Queijo Meia Cura, Ovo Cozido. Lunch: Salada Verde Mista, Quero Feijão Carioca, Macarronada, Kibe Frito. Snacks/Other: Vapza Canjica. more...
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losing 3.1 lb a week
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