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Today is my 1 month anniversary on FS and I have lost over 20 lbs. more importantly 3 inches in my waist and 2 inches in my neck. Can't wait to drop into a new wardrobe.
Diet Calendar Entry for 25 July 2018:
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1194 kcal
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Fat: 46.77g | Prot: 69.61g | Carb: 116.43g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries. Lunch: O'Tasty Potstickers. Dinner: HEB Artisan Aged White Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Green Cabbage. more...
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 Comments
good for you, that is a great result
25 Jul 18 by member: baskington
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