Weigh In record (no journal entry) for 25 July 2018
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246.9 lb
Lost so far: 12.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2071 kcal
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Fat: 140.31g | Prot: 118.82g | Carb: 28.61g.
Breakfast: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Original Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Oscar Mayer Classic Wieners. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle), Best Yet Stuffed Manzanilla Spanish Olives, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Heavy Whipping Cream, Strawberries. more...
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losing 3.5 lb a week
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