Weigh In record (no journal entry) for 25 July 2018
|
181.4 lb
Lost so far: 26.8 lb.
Still to go: 51.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 July 2018:
|
841 kcal
|
Fat: 21.50g | Prot: 62.46g | Carb: 104.30g.
Breakfast: Webber Naturals Ground Flaxseed, ACE Bakery Organic Granary Bread, Liberte Kefir, Dairyland Skim Milk. Lunch: President's Choice Blue Menu Chick Peas, Cherry Tomatoes, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Dinner: Oranges, Broccoli, Green Peas (Frozen), Cauliflower, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), President's Choice Blue Menu Chick Peas, Chicken Thigh. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|