Weigh In record (no journal entry) for 08 August 2012
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2169 kcal
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Fat: 126.15g | Prot: 112.75g | Carb: 159.23g.
Breakfast: Coffee with Cream and Sugar, thinkThin Protein Bars - Brownie Crunch. Lunch: Potato Chips, Tuna Wrap. Dinner: Chicken Wing, 7 1/2" BLT Sub. Snacks/Other: Chocolate Chip Cookie, Light Vanilla Ice Creams. more...
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losing 5.6 lb a week
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