Weigh In record (no journal entry) for 25 July 2018
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110.2 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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858 kcal
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Fat: 25.04g | Prot: 15.73g | Carb: 75.30g.
Breakfast: 茶葉蛋. Lunch: Mrs. Fields Milk Chocolate Chip Cookie (2.1 oz), Grapefruit, 即磨咖啡, Boiled Egg. Dinner: Cooked Vegetable Combination with Soy-Based Sauce. more...
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losing 6.2 lb a week
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HKHK2018's weight history
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