Weigh In record (no journal entry) for 24 July 2018
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1534 kcal
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Fat: 67.04g | Prot: 87.87g | Carb: 149.11g.
Breakfast: Sweet Corner Englannin Lakritsi, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Rainbow Salaattijuustokuutiot Öljyssä Aurinkokuivattu Tomaatti, Pirkka Tonnikalapalat Vedessä, Pirkka Herne-Maissi-Paprika. Dinner: Ranskalaiset Perunat (Uppopaistettu, Pakaste), Pirkka Meetvursti, Sulatejuusto, Vaasan Ruispalat. Snacks/Other: Suklaa (Makea tai Tumma), Paprika (Keltainen), Atria Saunapalvi, Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ruispalat. more...
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steady weight
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