Weigh In record (no journal entry) for 25 July 2018
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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305 kcal
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Fat: 3.42g | Prot: 7.22g | Carb: 65.63g.
Breakfast: Bananas, Jungle Oats. more...
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losing 6.2 lb a week
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Cherko's weight history
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