d2daybreak's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
266.5 lb Lost so far: 2.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1555 kcal Fat: 113.30g | Prot: 94.80g | Carb: 42.12g.   Breakfast: Hellman's Mayonnaise, Johnsonville Original Recipe Pork Sausage, Cabot Seriously Sharp Cheddar Cheese, Boiled Egg. Lunch: Cabot Seriously Sharp Cheddar Cheese, Dole Ceasar Salad Kit, Baked Chicken Thigh. Dinner: Lay's French Onion Dip, Cheetos Crunchy. Snacks/Other: Atkins Chocolate Chip Crisp Bar. more...
3351 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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