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d2daybreak
Journal
08 Aug 12
d2daybreak's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
266.5 lb
Lost so far:
2.5 lb
.
Still to go:
116.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1555 kcal
Fat: 113.30g | Prot: 94.80g | Carb: 42.12g.
Breakfast:
Hellman's Mayonnaise, Johnsonville Original Recipe Pork Sausage, Cabot Seriously Sharp Cheddar Cheese, Boiled Egg.
Lunch:
Cabot Seriously Sharp Cheddar Cheese, Dole Ceasar Salad Kit, Baked Chicken Thigh.
Dinner:
Lay's French Onion Dip, Cheetos Crunchy.
Snacks/Other:
Atkins Chocolate Chip Crisp Bar.
more...
3351 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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