Weigh In record (no journal entry) for 25 July 2018
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121.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1830 kcal
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Fat: 93.75g | Prot: 142.34g | Carb: 110.05g.
Breakfast: Слайсы, Maxler Amino BCAA 4200, Овсяная Каша на Воде, Vasco Арахисовая Паста Натуральная. Lunch: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Kultlab Сывороточный Протеин, Maxler Amino BCAA 4200, Biotech USA L-Carnitine, Куриная Грудка, Перловка Отварная, Сухие Жареные Очищенные Семечки. more...
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1957 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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losing 4.6 lb a week
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